《unit Laughter the Best Medicine..docx》由会员分享,可在线阅读,更多相关《unit Laughter the Best Medicine..docx(1页珍藏版)》请在优知文库上搜索。
1、Unit41.aughter:theBeStMcdicinc.Tefo1.1.owingisanimcr,icwbyaTVhostesswithDr.1.eeBcrkoftheIoftw1.indaSchoo1.ofPub1.icHea1.thinCatifoniia.W:Wcvca1.1.heardthesayingo1.aughtcristhebestmedicine/Howimportantisittoourhea1.th,Dr.Berk?M:Thissayinghasbeenscicntiica1.1.yproven!Accordingtourresearch,1.aughterstr
2、engthens(heimmunesystemand1.owersthe1.eve1.sofstresshormones.W:Canyoubemorespecific?M:We1.1.,afteraboutof1.aughter,b1.oodpressuredropstoa1.ower,hea1.thier1.eve1.thanwhen(he1.aughterbegan.Dr.Wi1.1.iamFryofStanfordUniversityfoundthat.twentysecondsofguffawing*givestheheartthesameworkoutasthreeminutesof
3、hardrowing.”W:Whate1.se?M:Anotheryear-1.ongstudyOfheanattackvictimsdoneatheChikhurstHeahhReSearChInsikuieinCa1.iforniafoundthatofIhOsepa(ien1.swhospentha1.fanhouradaywatchingcomedyvideos.IOpercenthadasecondheartattack,whereas30percentofthoseWhodidnotwatchhadasecondattack.W:Wow!1.ug1.11erisrea1.1.yag
4、oodmedicineoxuients.Canyougiveusanotherexamp1.e?M:Sure!NormanCousins,editoroftheSaturdayReview,1.earnedthisduringabatt1.ewithadebi1.itatingi1.1.ness.Hediscoveredthathisconditionimprovedwhenheenjoyedhimse1.fandwatchedfunnymovies.1.aughing,hewrote,is1.ikeinnerjogging,hhe1.psushea1.byactivatingtheimmun
5、esystem.Manyskkpeop1.ehaveakenhisadviceandincorporatedhumorintotheirrecoveryregimenbywatchingcomediesorreadingW1.1.ec1.ionsofjokes.W:YousaidNorman1.earnedthis?DowehavetoIcamto1.augh?M:Notnecessari1.y.Since1.aughingissomethingpeop1.ecandosittingdown,costsnomoney,andrequiresnospecia1.exerciseequipment
6、orski1.1.,it,sIheperfectworkoutforanyonewhodoesnthave1.hctimeordesireIoPdr1.iCiPdtCinaregu1.arfitnessprogram.W:Oh.1see.DOyouhavesuchaprogramtooftcrtothegenera!pub1.ic?M:Yes,wedo.It,sca1.1.edtheSmi1.eTime-Out.W:Howdoesitwork?M:It,seasy.Youtakeadeepbreath,smi1.e,exha1.e,andsay“Aaah”whi1.evisua1.izinga
7、1.1.yourmusc1.esandce1.1.ssmi1.ing.Thenaddtothatamemoryofatimeyoufckrea1.1.ygdand1.aughedand1.aughed.W:Whatabout(besituationinwhichyouarn,1.inamood(o1.augh?M:OK.remember,evenwhenyoufakeasmi1.er1.augh,youget1.hcsamephysio1.ogica1.benefitsaswhent,stherea1.thing,becauseyourmindissmart,butyourbodyisstupidandcan,tte1.1.thedif1.crcncc?W:GreadHa.ha.ha.!vc1.earnedit!And(hankyouforjoiningus(ota1.kabout1.aughing.M:Myp1.easure.