附表一、常用食物营养成分表(每100g).docx

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1、附表一、常用食物营养成分表（每IOOg）名 称能量(Kcal)水分 （g）蛋白质 （g）脂肪 （g）碳水化合物 （g）钾 (mg)钠(mg)钙 (mg)磷(mg)胆固醇 （mg）稻米（梗标二）38413.28.00.677.7780.9399稻米（甲袖标一）35112.38.81.076.81241.910141挂面（精白粉）34712.79.60.675.7122110.621112小麦粉（标准粉）34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片36

2、79.215.06.761.62143.7186291油条38621.86.917.650.1227585.2677面条（煮,富强粉）10972.62.70.224.21526.9425米饭（蒸,粒米）11471.12.50.225.6211.76米饭（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸,标准粉）23340.57.81.048.3129165.218136馒头（蒸,富强粉）20847.36.21.243.2146165.05878烧饼（糖）30225

3、.98.02.162.712262.551105油饼39924.87.922.940.4106572.546124玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4101253黄豆（大豆）35910.235.116.018.615032.2191465-3 3-名 称能量(Kcal)水分 （g）蛋白质 （g）脂肪 （g）碳水化合物 （g）Afn 钟(mg)钠(mg)钙 (mg)磷(mg)胆固醇 （

4、mg）绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174SE豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251M10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308

5、273豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180孽养（马蹄、地栗）5983.61.20.213.130615.7444慈菇（乌芋，白地 果）9473.64.60.218.570739.114157甘薯（山芋,红薯）9973.41.10.223.113028.52339胡萝卜（红）3789.21.00.27.719071.43227胡萝卜（黄）4387.41.40.28.919325.13216养菜头（大头菜）

6、3389.61.90.26.024365.66536凉薯（地瓜）5585.20.90.112.61115.52124萝卜（白）2093.40.90.14.017361.83626名 称能量(Kcal)水分 （g）蛋白质（8）脂肪 （g）碳水化合物 （g）钟(mg)钠(mg)钙 (mg)磷(mg)胆固醇 （mg）萝卜（红）5691.61.20.15.216768.04533马铃薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头（芋芳）7978.62.20.217.

7、137833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱（鲜）3091.01.70.35.21444.82938大蒜（蒜头）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423芟白2392.21.20.24.02095.8436金针菜（黄花菜）19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黄）2293.22.30.22.71926.92548芹菜（茎）2093.

8、11.20.23.3206159.08038芹菜（叶）3189.42.60.63.713783.04064生菜（花叶）1395.81.30.31.317032.83427蒜苗（蒜苔）3788.92.10.46.22265.12944商蒿21931.90.32.7220161.37336葛苣笋（葛苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒头）4785.21.70.41.81724.696147名 称能量(Kcal)水分 （g）蛋白质 （g）脂肪 （g）碳水化合物 （g）km 野(mg)钠(mg)钙 (mg)磷

9、(mg)胆固醇 （mg）大白菜（青白口）1595.11.40.12.19048.43528大白菜（小白口）1495.21.30.11.913734.84535小白菜（青菜,白菜）1594.51.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜（卷心菜）2293.21.50.23.612427.24926菜瓜（生瓜,白瓜）1895.00.60.23.51361.62014冬瓜1196.60.40.21.9781.81912黄瓜（胡瓜）1595.80.80.22.41024.92424苦瓜（凉瓜）1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄（西红柿）1994.40.90.23.51635.0102辣椒（尖清）2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带（昆布）7770.51.80.117.3761327.434852鲜蘑菇2092.42.70.12.03128.3694黑木耳（云耳）20515.512.11.535.775748.5247