常用食物营养成分表每g.docx

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1、名称能量(Kca1)水分（g）蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）稻米（梗标二）38413.28.00.677.7780.9399稻米（甲釉标-）35112.38.81.076.81241.910141挂面（精白粉）34712.79.60.675.7122110.621112小麦粉（标准粉）34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215.06.761.62143.7186291油

2、条38621.86.917.650.1227585.2677面条（煮,富强粉）10972.62.70.224.21526.9425米饭（蒸,粒米）11471.12.50.225.6211.76附表常用食物营养成分表（每100g）米饭（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸,标准粉）23340.57.81.048.3129165.218136馒头（蒸,富强粉）20847.36.21.243.2146165.05878烧饼（糖）30225.98.02.162

3、.712262.551105油饼39924.87.922.940.4106572.546124玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4IOl253黄豆（大豆）35910235.116.O18.615032.2191465续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kca0.(g)质(g)肪(g)物(g)(mg)(mg)(mg)(mg)(mg)绿豆31612.321.60.855.67

4、873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豆豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251豌豆1057027.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆浆1396.41.80.7O483.010

5、30豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180草养（马蹄、地栗）5983.61.20.213.130615.7444慈菇（乌芋，白地果）9473.64.60.218.570739.114157甘薯（山芋，红薯）997X41.10.223.113028.52339胡萝卜（红）3789.21.00.27.719071.43227胡萝卜（黄）438741.40.28.919325.13216养菜头（大头菜）3389.61.90.26.024365.66536凉薯

6、（地瓜）5585.20.90.112.6Ill5.52124萝卜（白）209340.90.14.017361.83626续上表名称能量(Kcal)水分(g)蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固(mg)萝卜（红）5691.61.20.15.216768.04533马铃薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头（芋芳）7978.62.20.217.137833.13655竹笋1992.82.60.21.83890

7、.4964菠菜2491.22.60.32.831185.26647大葱（鲜）3091.01.70.35.21444.82938懒傲大头）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423菱白2392.21.20.24.02095.8436金针菜（黄花菜）19940319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黄）2293.22.30.22.71926.92548芹菜（茎）2093.11.20.23.3206159.08038芹菜（叶）3189.42.

8、60.63.713783.04064生菜（花叶）1395.81.30.31.317032.83427JirJL1（苔）3788.92.10.46.22265.12944茴蒿21931.90.32.7220161.37336葛苣笋（葛苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒头）4785.21.70.41.81724.696147续上表名称能量(Kca1)水分(g)蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）大白菜（青白口）1595.11.40.12.19048

9、.43528大白菜（小白口）1495.21.30.11.913734.84535小白菜（青菜，白的1594.51.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜（卷心菜）2293.21.50.23.612427.24926菜瓜（生瓜，1895.0.60.23.51361.62014瓜）0冬瓜1196.60.40.21.9781.81912黄瓜（胡瓜）1595.80.80.22.41024.92424苦瓜（凉瓜）1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄（西红柿）1994.40.90.23.51635.0102辣椒（尖,青）239L91.40.33.72092.215